Calm Minds, Happy Humans.

Discover the magic of mindfulness.

Mindfulness is a powerful tool that helps children, tweens & teens manage the ups and downs of life with more calm, focus, and balance.

It's about being present – paying attention to the breath, noticing the sounds around them, or tuning into how their body feels in the moment, without judgment.

Through simple practices like mindful breathing, body scans, or mindful listening, kids and teens can gain the skills to manage tough emotions like stress, anxiety, and frustration. These techniques can also help them improve concentration, build emotional resilience, and enhance their overall well-being.

Mindfulness helps children and teens become more self-aware, confident, and compassionate – not just with themselves, but with others too. With mindfulness, they can develop the skills to thrive in today’s fast-paced, often stressful world, setting the foundation for a happier, healthier future.

Happy & Healthy Minds

Hi, I'm Amy Hurley, a Mindfulness Coach and the founder of Busy Little Minds. As a mum who has personally struggled with anxiety, I understand how challenging it can be for children, tweens, and teens to manage stress, emotions, and the pressures of today's world. That's why I first created Busy Little Minds, this company and the name of our signature programme for younger children and then quickly realised the overwhelming need for Busy Young Minds - built for tweens and teens.

Through these programmes, I provide young people with practical tools to manage their emotions, improve focus, and build resilience. Mindfulness has never been more essential, helping children, tweens, and teens stay calm, focused, and grounded despite the noise of their busy lives.

I believe that by teaching mindfulness early, we can help children and young people grow into happy, healthy, and well-balanced individuals, ready to embrace life's challenges with confidence and joy.

Learn more

How Busy Little Minds Can Help

Busy Little Minds (7-11)

Carefully crafted mindfulness programme designed to introduce children aged 7-11 to the transformative power of mindfulness.
Busy Young Minds (11 -14)

A thoughtfully designed mindfulness programme aimed at helping young people navigate the challenges of adolescence with confidence and emotional balance, equipping them to handle the pressures of modern day life.
One on One Time

Providing a tailored approach to nurture a child's well-being, deepen their self-understanding, and address their unique needs through bespoke techniques, to promote a happier, more balanced childhood.
*COMING SOON!* Parent Add On

To equip parents with mindfulness skills and strategies to support their own well-being, enhance their parenting, and create a more mindful family environment.
*COMING SOON!* Teacher Add On

To equip teachers with mindfulness skills and strategies to enhance their own well-being, improve classroom management, and create a more mindful learning environment for their students.